pjf: Well-being = creative education + freedom
Education for Life: self-empowerment; Creative, productive freedom; organic food, farming > biodiversity, ecology

mental health

mental health: psychology, causes, therapy, public education, funding

Themes related to mental health include psychology, sociology, children.

recent mental health posts

Nutrition in Essence – food education book

This book covers all the basics, but is quite wordy with relatively few facts, and doesn’t have a condensed summary of dietary guidelines for frequent reference. For anyone with bowel-related problems caused by a permeable intestinal wall (irritable bowel, food sensitivities, …) both lack of fibre and too much (e.g. fibre removed from its wholefood … Continue reading Nutrition in Essence – food education book The post Nutrition in Essence – food education book appeared first on pjf.

diet, dreams, mental health, nutrition, popular science, video, wellbeing,

Individual freedom versus corporations

I asked my pal in Illinois why the area he lives is so sparsely populated and yet Chicago (the nearest very big city) is bursting at the seams: “They move to the city for jobs, but … Even the city jobs are few. America isn’t what the rest of the world envisions it to be … Continue reading Individual freedom versus corporations The post Individual freedom versus corporations appeared first on pjf.

advertising, corporations, debt, education, freedom, housing, matrix, mental health, poverty, self-sufficiency,

diet and brain health

Healthy diet for brain health, for over 60s  “Adults who eat more nutrient-rich foods, such as vegetables, fruits and fish, have larger left hippocampi.” says a report from Deakin University in Australia. The popular science study focussed on adults aged 60-64 years, and used magnetic resonance imaging to measure the size of hippocampi. “Recent research … Continue reading diet and brain health The post diet and brain health appeared first on pjf.

ageing, dementia, depression, diet, health, mental health, popular science, protein, wellbeing,

diet, insulin resistance and Alzheimers

Interesting and alarming research published by experimental neurologists demonstrates a link between insulin resistance (typically increased by Western diet and insufficient exercise) and memory impairment. The study’s authors conclude: Our results show that insulin resistance, a prevalent and increasingly common condition in developed countries, is associated with significantly lower regional cerebral glucose metabolism, which in … Continue reading diet, insulin resistance and Alzheimers The post diet, insulin resistance and Alzheimers appeared first on pjf.

Alzheimers, diet, exercise, health, insulin, mental health, wellbeing,


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