pjf: Well-being = creative education + freedom
Education for Life: self-empowerment; Creative, productive freedom; organic food, farming > biodiversity, ecology


Wellbeing: diet, exercise, education



Wellbeing: Empowering individuals to maintain and improve their health through well informed choices about food, exercise / recreation, productive / creative hobbies, popular science / nutrition

Similar articles to Wellbeing, can also appear under Diet / nutrition, Exercise / Fitness and Videos.

healthy diet and poverty
Unplugged from food corporations I’ve heard some alarming tales from friends who work with people trapped in poverty and debt. The worst cases, due to the tax and benefits nightmare orchestrated by successive governments, are all people working full-time. Usually, they are working so many hours that they find it difficult to make the best … Continue reading healthy diet and poverty The post healthy diet and poverty appeared first on pjf.

tags:
advertising, corporations, debt, diet, documentary, education, fast food, freedom, health, matrix, poverty, video, wellbeing,


The Firm: Ultimate Fat Burning Workout
Specially recommended for LD as he limbers up for Spring planting; also for anyone with a weight problem: There is a series of these exercise videos – a must for anyone living in remote areas or cultural deserts. Visible Results in ten workouts, it says; emphasising the visible and maybe superficial. But the genuine health … Continue reading The Firm: Ultimate Fat Burning Workout The post The Firm: Ultimate Fat Burning Workout appeared first on pjf.

tags:
books, exercise, fitness, health, popular, video, wellbeing,


Contagious Wellness – An Ongoing Awakening
Contagious Wellness An Ongoing Awakening (first draft) Little Jonny developed severe paranoiaand now has a promising careerin military intelligence Little Jonette was obsessed with spidersand now has a promising careeras a corporate lawyer Kowlijke was the playground bullyand spends sixteen hours every daytelling the world how wonderful she isduck, if you answer back and she’s … Continue reading Contagious Wellness – An Ongoing Awakening The post Contagious Wellness – An Ongoing Awakening appeared first on pjf.

tags:
consciousness, dreams, empathy, freedom, poems, symbolic, wellbeing,


Mystical experience following a stroke – jill bolte taylor’s stroke of insight
Excellent video on consciousness, and the 2 sides of our brain: Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke.  As it happened — as she felt her brain functions slip away one by one, speech, movement, understanding — she studied … Continue reading Mystical experience following a stroke – jill bolte taylor’s stroke of insight The post Mystical experience following a stroke – jill bolte taylor’s stroke of insight appeared first on pjf.

tags:
books, consciousness, documentary, psychology, video, wellbeing,


eating healthy on a budget
Recent shopping trips have made two facts very plain:  1. Many customers, much younger than I, look extremely physically unfit/unwell.  2. Many customers look and sound bewildered when deciding what to buy  They would be less vulnerable to the mischief of food corporations’ TV advertising and packaging if they had a list. Even better if … Continue reading eating healthy on a budget The post eating healthy on a budget appeared first on pjf.

tags:
advertising, alcohol, diet, education, food, poverty, wellbeing,


fruit and veg win Oz champions league …
An analysis of health and longevity related to diet and lifestyle in Australia has determined that a lack of fruit and vegetables in the diet does more harm than saturated fats and sugary drinks. Obesity, diabetes, cancer and cardiovascular diseases are all exacerbated by lifestyle choices. The report defines ‘disease burden’ as premature death or … Continue reading fruit and veg win Oz champions league … The post fruit and veg win Oz champions league … appeared first on pjf.

tags:
alcohol, diabetes, education, health, obesity, wellbeing,


what NOT to eat for health
There have been lots of stories in the news about the recent health wellbeing news benefits of certain foods, a recent example being the  anthocyanin content in sweet potatoes. The good news for Brits, where sweet potatoes are difficult to grow, is that, if you believe the chart on a recent BBC documentary (it is … Continue reading what NOT to eat for health The post what NOT to eat for health appeared first on pjf.

tags:
diet, documentary, health, Mediterranean diet, wellbeing,


arthritis, ageing and diet
18 months ago I had to stop jogging, and since then have been struggling with stairs – left knee very bad. Two weeks ago I decided to try eliminating red meat from my diet – now there is no sign of arthritic problems in my knees. White meat (chicken and turkey), free range eggs and … Continue reading arthritis, ageing and diet The post arthritis, ageing and diet appeared first on pjf.

tags:
ageing, arthritis, diet, health, wellbeing,


walnuts and bananas beat advertised ‘health’ food
Some interesting health-related news today. Business as usual, really, in so far as the best foods don’t advertise. In a (wal)nutshell, the message is – the best use for your multi-mineral and vitamin tablets is probably added to a compost heap, and walnuts, in moderation, are very healthy: Bananas Take One A Day VitaCraves Adult … Continue reading walnuts and bananas beat advertised ‘health’ food The post walnuts and bananas beat advertised ‘health’ food appeared first on pjf.

tags:
advertising, ageing, compost, diet, nutrition, superfoods, wellbeing,


Debt Valley – and the route to escape
tags: advice, diet, poverty, support, wellbeing, debt There is an excellent documentary on the BBC about the debt trap aimed at very poor people, and the burgeoning loans / pawn shop “industry” that profits from it. Debt Valley video Succumbing to such problems tends to run in families, because the children learn what they see, … Continue reading Debt Valley – and the route to escape The post Debt Valley – and the route to escape appeared first on pjf.

tags:
advice, debt, diet, documentary, education, fast food, poverty, support, video, wellbeing,




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