aging might be optional – selfcare and healthy food

The most surprising book I’ve come across for a while:

 

https://getpocket.com/explore/item/this-scientist-believes-aging-is-optional

Scientist discovers mechanisms that are involved in aging v body repairs, and


Mechanisms:

Sirtuins are responsible for repairing DNA damage and controlling overall cellular health by keeping cells on task.

NAD activates the sirtuins.

Aging:

We typically have only half as much NAD at 50 years than we had at 20.

Remedy:

possible ways that we can influence the outcome.

Exercise and calorie reduction – particularly the occasional fast – trigger our ‘repair mode)

 

3 thoughts on “aging might be optional – selfcare and healthy food”

    1. Greetings Marty!

      Blogger was increasingly problematic – we’ve come to expect that from Emperor Gooogle …

      So now we have WordPress on my own web hosting. It’s been a lot of work to transfer everything, but I quite enjoy it.

      I’ll try to organise things so that you can comment without having to wait for ‘approval’ of the comment …

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