aging might be optional – selfcare and healthy food

The most surprising book I’ve come across for a while:

Scientist discovers mechanisms that are involved in aging v body repairs, and


Sirtuins are responsible for repairing DNA damage and controlling overall cellular health by keeping cells on task.

NAD activates the sirtuins.


We typically have only half as much NAD at 50 years than we had at 20.


possible ways that we can influence the outcome.

Exercise and calorie reduction – particularly the occasional fast – trigger our ‘repair mode)



    1. Greetings Marty!

      Blogger was increasingly problematic – we’ve come to expect that from Emperor Gooogle …

      So now we have WordPress on my own web hosting. It’s been a lot of work to transfer everything, but I quite enjoy it.

      I’ll try to organise things so that you can comment without having to wait for ‘approval’ of the comment …

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