Thought for the day:
Why does nearly everyone in the supermarket look confused, impatient, lost, oblivious to those around them?
278,000 is a guess! There are probably more
For many people a powerful car/truck/TonkaToy is a more or less unconscious projection of their desire for physical fitness and (sometimes) power.
You don’t need to be super-fit, or even remotely fit to make a start. Yoga, Tai Chi and Pilates are calming as well as exercise. Years ago I attended classes for these (and others). I don’t necessarily do the same exercises now, but they both informed the variety of home-based exercise that nowadays suits me.
Variations on Pilates are especially good for core strength, lower back issues, abdominal injury/recovery and more.
Related: wholeness and creativity