I’m beginning to think the debate about which oil / fat to buy is missing the point.
An excellent article in Harvard Medical School provides the facts relating to the health benefits of sourcing fats from nut and seeds:
Fortunately, there is also a better article without the paywall:
Nuts & Seeds: Ancient Foods That Are Still Nutritional Gems Today at the North American Vegetarian Society.
Chart of nutrition, particularly the relative amounts of saturated fats, polyunsaturates and monounsaturates:
What the chart doesn’t mention – walnuts are totally different – being an excellent source of omega3 fat. most nuts are poor in this nutrient.
🦉 © Peter Fairbrother @pjforguk www.pjf.org.uk 🌄