nutrition on a budget – healthy food beans

hmmm … It’s easier to believe facts than opinion, especially in the minefield of nutrition. This is the best summary of nutritional content of a variety of beans that I’ve seen

bang for your buck – nutrition per penny (dollar, whatever), specifically for periferal vascular disease.

From Dr. Michael Greger M.D. FACLM

https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/

The beans have it.

For anyone diabetic or pre-diabetic – beans as a substitute for plain carbs (potato, root veg, bread) works for many people. The protein and fibre content of beans slows their digestion compared to refined or concentrated carbohydrates.

 

🦉 © Peter Fairbrother @pjforguk www.pjf.org.uk 🌄

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