hmmm … It’s easier to believe facts than opinion, especially in the minefield of nutrition. This is the best summary of nutritional content of a variety of beans that I’ve seen
bang for your buck – nutrition per penny (dollar, whatever), specifically for periferal vascular disease.
From Dr. Michael Greger M.D. FACLM
The beans have it.
For anyone diabetic or pre-diabetic – beans as a substitute for plain carbs (potato, root veg, bread) works for many people. The protein and fibre content of beans slows their digestion compared to refined or concentrated carbohydrates.
🦉 © Peter Fairbrother @pjforguk www.pjf.org.uk 🌄