Quick route to fitness, health: exercise

one minute fitness workout
Two reports on BBC documentaries – which showed brief bouts of high intensity exercise having great health benefits.

It may not work for everyone, but who can’t afford one minute?

The first report is by Dr. Shayesteh and his interview is available on video courtesy of wytv.com



full report here: http://wytv.com/2016/06/01/dr-shayesteh-the-impact-of-one-minute-exercise/

The second report is by Dr Ram Krishna Chandu of Siddhi Memorial Hospital, Bhaktapur, India, and he recommends early morning walks (while the air is not at its cleanest, you have the rest of the day to expel any pollution).

full report: https://thehimalayantimes.com/kathmandu/morning-walk-key-good-health-says-doc/

the 1 and 1 fitness workout

If you enjoy more exercise, here’s a 15 minute complete routine. This makes sense to me, but if time is short then the 1 minute routine is clearly better than nothing.


Never forget – the other half of foundations of health is a healthy diet. Avoid corporate advertised junkfood, and read the labels!


Exercise does not need to be an aerobic competition! Best example for health – Pilates

🦉 © Peter Fairbrother @pjforguk www.pjf.org.uk  🌄

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