Old lady, sweeping – lyrics

Old lady sweeps her path, every day In summer it’s dust, they’re making hay In Spring there’s litter, her hand springs “She must be bored.” but she sings   In winter there’s snow, her stiff broom! “She must be simple.”  well … she’s in tune “She has nought to do” she’s busy; they aren’t “She… Continue reading Old lady, sweeping – lyrics

upper legs and core muscle health

Floor-based simple exercises to do at home, anytime, that benefit posture and abdominal muscle health in about 2 minutes!   As well as these it is extremely beneficial for abdominal health to have the habit of walking every day. Autonomous (involuntary) muscles support our internal organs when we are moving around. Some of these muscles… Continue reading upper legs and core muscle health

Social media for good beats advertising for HealthyFood

Social media beats corporate advertising at supporting a healthy diet Maintaining a healthy diet requires ongoing affirmations and support to combat the onslaught of advertising from food corporations: Their cheap ingredients in fancy presentation and packaging make more profit. Marty says – diet fads don’t work. Many of them have people doing ridiculous things. Pete… Continue reading Social media for good beats advertising for HealthyFood

Fat content of nuts and seeds

I’m beginning to think the debate about which oil / fat to buy is missing the point. An excellent article in Harvard Medical School provides the facts relating to the health benefits of sourcing fats from nut and seeds: Harvard Medical School – Why nutritionists are crazy about nuts Fortunately, there is also a better… Continue reading Fat content of nuts and seeds

Contagious Wellness – An Ongoing Awakening

Contagious Wellness An Ongoing Awakening Little Jonny developed severe paranoia and now has a promising career in military intelligence Little Jonette was obsessed with spiders and now has a promising career as a corporate lawyer Kowlijke is the playground bully and spends sixteen hours every day telling the world how wonderful she is. duck, if… Continue reading Contagious Wellness – An Ongoing Awakening

optimum exercise for middle age

optimum exercise for middle age. Exercise in excess increases arthritis, though many experts disagree, or rather point out the full picture. A US study of more than 200 people aged 45 to 55 and of “normal” weight found those doing the most exercise were the most likely to suffer knee damage. Running and jumping may… Continue reading optimum exercise for middle age

Vitamins and Minerals Overview healthy food education from the Open University

A video detailing the Vitamins and Minerals the body needs; which ones the body can store; and avoiding overdose of the fat-soluble (which store in the body’s fat). This is an overview of vitamins and minerals. In this video the viewer will learn about the two classifications of vitamins and what foods are best to… Continue reading Vitamins and Minerals Overview healthy food education from the Open University

aging might be optional – selfcare and healthy food

The most surprising book I’ve come across for a while:   https://getpocket.com/explore/item/this-scientist-believes-aging-is-optional Scientist discovers mechanisms that are involved in aging v body repairs, and Mechanisms: Sirtuins are responsible for repairing DNA damage and controlling overall cellular health by keeping cells on task. NAD activates the sirtuins. Aging: We typically have only half as much NAD… Continue reading aging might be optional – selfcare and healthy food