Individual freedom versus corporations

I asked my pal in Illinois why the area he lives in is so sparsely populated and yet Chicago (the nearest very big city) is bursting at the seams: “They move to the city for jobs, but … Even the city jobs are few. America isn’t what the rest of the world envisions it to… Continue reading Individual freedom versus corporations

nutrition on a budget – healthy food beans

hmmm … It’s easier to believe facts than opinion, especially in the minefield of nutrition. This is the best summary of nutritional content of a variety of beans that I’ve seen bang for your buck – nutrition per penny (dollar, whatever), specifically for periferal vascular disease. From Dr. Michael Greger M.D. FACLM https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/ The beans… Continue reading nutrition on a budget – healthy food beans

eating healthy on a budget

Recent shopping trips have made two facts very plain: 1. Many customers, much younger than I, look extremely physically unfit/ or unwell. 2. Many customers look and sound bewildered when deciding what to buy They would be less vulnerable to the mischief of food corporations’ TV advertising and packaging if they had a list. Even… Continue reading eating healthy on a budget