upper legs and core muscle health

Floor-based simple exercises to do at home, anytime, that benefit posture and abdominal muscle health in about 2 minutes!   As well as these it is extremely beneficial for abdominal health to have the habit of walking every day. Autonomous (involuntary) muscles support our internal organs when we are moving around. Some of these muscles… Continue reading upper legs and core muscle health

optimum exercise for middle age

optimum exercise for middle age. Exercise in excess increases arthritis, though many experts disagree, or rather point out the full picture. A US study of more than 200 people aged 45 to 55 and of “normal” weight found those doing the most exercise were the most likely to suffer knee damage. Running and jumping may… Continue reading optimum exercise for middle age