Vitamins and Minerals Overview healthy food education from the Open University

A video detailing the Vitamins and Minerals the body needs; which ones the body can store; and avoiding overdose of the fat-soluble (which store in the body’s fat).

This is an overview of vitamins and minerals. In this video the viewer will learn about the two classifications of vitamins and what foods are best to consume for increasing their vitamin and mineral intake. It also touches on supplements and the possible limitations.

Education applied to our daily food habits creates hope for a satisfying life and healthy longevity.

Vitamins and Minerals video

https://www.open.edu/openlearn/science-maths-technology/biology/nutrition-vitamins-and-minerals/content-section-0?active-tab=description-tab