pjf: Well-being = creative education + freedom
Education for Life: self-empowerment; Creative, productive freedom; organic food, farming > biodiversity, ecology


pjf Comments: Join the discussion



Promoting Wellbeing through diet/nutrition facts,
healthy exercise/lifestyle,
educated shopping on a budget,
biodiversity, environment,
solar / renewable energy
gardens, nature, photography,
resistance to junk food/corporate advertising.


Hi Marty, FIIT is the idle person's quick fix ...
Hi Marty, FIIT is the idle person's quick fix for health benefits of exercise;

Full Intensity Interval Training.

40 seconds flat out on an exercise bike apparently is a really good idea, three times a week.

Sorry i missed your comment, blogger doesn't seem to send notifications anymore ...




Good to hear that you've made it to pension! U...
Good to hear that you've made it to pension! Uh..what's FllT? A gentleman's club? I'll join if there's a secret handshake...




Small, regular meals is good policy for everyone
Small, regular meals is good policy for everyone




variety helps us to #exercise regularly. #gardenin...
variety helps us to #exercise regularly. #gardening is good, but also #walking - less restricted by bad weather!




It's very hard to stick with an exercise progr...
It's very hard to stick with an exercise program. I've attempted many..many...many...many of them. I've settled with gardening being my exercise. Something i enjoy.




#exercise for #longevity - using #weights to maint...
#exercise for #longevity - using #weights to maintain / rebuild #muscle mass.
Especially important in an #aging population, with MANY #health benefits




#garden without #Pesticides the #bees (and all #bi...
#garden without #Pesticides the #bees (and all #biodiversity) will love you




#denial of #climatechange #democracy requires at l...
#denial of #climatechange #democracy requires at least basic #education and less indifference




I think I'll start putting some in my oatmeal....
I think I'll start putting some in my oatmeal. I have oatmeal for breakfast and supper. Lunch is something more substantial and so far I'm not hungry during the day. I've been told that I should eat 6 small meals to better regulate blood sugar during the day.




#healthyfood featuring artichokes from #Sicily @Nu...
#healthyfood featuring artichokes from #Sicily @NutriwellUK
https://twitter.com/NutriwellUK/status/958690311819137026
leeks and potatoes (#growyourown !) from UK :)




For #healthyfood free of toxic chemicals, it is re...
For #healthyfood free of toxic chemicals, it is rewarding to #growyourown #eggs, or source #organic, #freerange




#consciousness, esp of ones self, seems a rare pur...
#consciousness, esp of ones self, seems a rare pursuit, but nothing has more #value.




#longevity in Sicily appears to involve #exercise ...
#longevity in Sicily appears to involve #exercise as well as the #diet. Most peeps #walking daily




#healthyfood #awareness isn't just about food,...
#healthyfood #awareness isn't just about food, but the additives we use. #sugar #salt ...




#kindness can breach seemingly impregnable walls -...
#kindness can breach seemingly impregnable walls - stubborn, defensive, #denial ...




#values, #productivity and #community are the cure...
#values, #productivity and #community are the cures for
shallowness, consumerism and alienation.
#leadbyexample




#profit & monopoly obsessed #corporations try...
#profit & monopoly obsessed #corporations trying to dominate future #water supplies. #Nestle, as usual. How to fight back?
- http://www.pjf.org.uk/tags/votewithyourwallet.php
#VoteWithYourWallet




#empathy in action (as #kindness) is most vital in...
#empathy in action (as #kindness) is most vital in #education: top of the syllabus and skill no. 1 for those teachers who lead by example




For #brainhealth, my intuition whispers include EV...
For #brainhealth, my intuition whispers include EVERY stimulus for healthy #aging: skating, arcade game (5mins!)




standing up IS #exercise, it also involves balance...
standing up IS #exercise, it also involves balance, which is healthy to practice as we #age. #weightloss, #logevity




More importantly...what if the Beatles had been Ir...
More importantly...what if the Beatles had been Irish? https://www.youtube.com/watch?v=aFjH4ZqwOB4




transformation begins at home A better world begi...
transformation begins at home

A better world begins with one

grow your own society

contagious empathy




Kedgeree French cuisine which is very tasty. This...
Kedgeree French cuisine which is very tasty. This includes cooked fish, mayonnaise, polished rice, parsley, cooked eggs, pomace, butter or cream, and sometimes raisins.





empathy in action. feelings expressed through art ...
empathy in action. feelings expressed through art as climate change education.
visual story telling.

tweet




Spring is on its way, Marty. Even in Illinois / Hi...
Spring is on its way, Marty. Even in Illinois / Hill Annoy!






most popular tags

Healthy Food

Exercise




empathy

grow your own

institutional mind

lead by example

pathological wealth

positive mental attitude

reinventing slavery

self knowledge, Gnosticism

social media for good

vote with your wallet

wholeness



Copyright Peter Fairbrother - www.pjf.org.uk
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