Wholeness: through self knowledge, mindfulness, creativity and productivity.
Self care, education, healthy food and exercise as foundations of our health. Poems + Songs; Funny, Satirical Fiction; Paintings + Photos.


dreams

symbolic dreams, personal dreams, societal dreams / optimism


Themes related to dreams include consciousness ,
hope ,
psychology .



recent dreams posts

Contagious Wellness - An Ongoing Awakening

Contagious Wellness An Ongoing Awakening (first draft) Little Jonny developed severe paranoia and now has a promising career in military intelligence Little Jonette was obsessed with spiders and now has a promising career as a corporate lawyer Kowlijke was the playground bully and spends sixteen hours every day telling the world how wonderful she is duck, if you answer back and she's

tags:
being, consciousness, dreams, empathy, exercise, freedom, mindfulness, poems, symbolic, wellbeing,
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Nutrition in Essence - food education book

This book covers all the basics, but is quite wordy with relatively few facts, and doesn't have a condensed summary of dietary guidelines for frequent reference. For anyone with bowel-related problems caused by a permeable intestinal wall (irritable bowel, food sensitivities, ...) both lack of fibre and too much (e.g. fibre removed from its wholefood source, such as bran flakes) cause problems.

tags:
diet, dreams, mental health, nutrition, popular science, self knowledge, video, wellbeing,
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